10.4 km | 01:05:25 | 06:18/km日期: 2019-10-11 05:57 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 09'04" / 06'10" / 06'19" / 07'29" / 06'11" / 07'18" / 05'58" / 07'21" / 06'37" / 07'09" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'10" | 00:15'14" |
| 3 | 06'19" | 00:21'33" |
| 4 | 07'29" | 00:29'02" |
| 5 | 06'11" | 00:35'13" |
| 6 | 07'18" | 00:42'31" |
| 7 | 05'58" | 00:48'29" |
| 8 | 07'21" | 00:55'50" |
| 9 | 06'37" | 01:02'27" |
| 10 | 07'09" | 01:09'36" |
| 10.4 | 28'04" | 01:20'15" |
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