14.1 km | 01:19:47 | 05:40/km日期: 2019-10-09 18:02 - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'21" / 06'00" / 06'08" / 06'10" / 06'01" / 06'25" / 06'00" / 06'01" / 05'25" / 05'09" / 05'00" / 05'02" / 04'57" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+01'14") | 1000 / 3000 |
| 4 | | 06'10" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 06'24" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
334.29 km 
3代ㄚ拖 009黃 累積 :
1138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 06'25" | 00:37'05" |
| 7 | 06'00" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 05'25" | 00:54'31" |
| 10 | 05'09" | 00:59'40" |
| 11 | 05'00" | 01:04'40" |
| 12 | 05'02" | 01:09'42" |
| 13 | 04'57" | 01:14'39" |
| 14 | 04'53" | 01:19'32" |
| 14.0 | 05'00" | 01:19'47" |
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