11.1 km | 01:12:12 | 06:30/km日期: 2019-10-09 06:08 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'55" / 06'24" / 06'25" / 06'23" / 06'24" / 06'25" / 06'27" / 06'33" / 06'45" / 06'27" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'03") | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
172.45 km 
mizuno rider21 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 06'24" | 00:32'31" |
| 6 | 06'25" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 06'33" | 00:51'56" |
| 9 | 06'45" | 00:58'41" |
| 10 | 06'27" | 01:05'08" |
| 11 | 06'38" | 01:11'46" |
| 11.1 | 06'49" | 01:12'21" |
展開計圈分析
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