13.4 km | 01:33:53 | 06:59/km日期: 2019-10-10 05:26 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'54" / 07'00" / 07'04" / 06'55" / 07'00" / 07'11" / 06'55" / 06'51" / 06'59" / 07'01" / 07'00" / 06'55" / 06'58" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'02") | 1000 / 1000 |
2 | | 06'59" (+00'08") | 1000 / 2000 |
3 | | 07'04" (+00'13") | 1000 / 3000 |
4 | | 06'55" (+00'04") | 1000 / 4000 |
5 | | 06'59" (+00'08") | 1000 / 5000 |
6 | | 07'10" (+00'19") | 1000 / 6000 |
7 | | 06'54" (+00'03") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 06'59" (+00'08") | 1000 / 9000 |
10 | | 07'00" (+00'09") | 1000 / 10000 |
11 | | 07'00" (+00'09") | 1000 / 11000 |
12 | | 06'54" (+00'03") | 1000 / 12000 |
13 | | 06'57" (+00'06") | 1000 / 13000 |
14 | | 07'08" (+00'17") | 442 / 13442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'00" | 00:13'54" |
3 | 07'04" | 00:20'58" |
4 | 06'55" | 00:27'53" |
5 | 07'00" | 00:34'53" |
6 | 07'11" | 00:42'04" |
7 | 06'55" | 00:48'59" |
8 | 06'51" | 00:55'50" |
9 | 06'59" | 01:02'49" |
10 | 07'01" | 01:09'50" |
11 | 07'00" | 01:16'50" |
12 | 06'55" | 01:23'45" |
13 | 06'58" | 01:30'43" |
13.4 | 07'09" | 01:33'53" |