17.1 km | 01:33:23 | 05:27/km日期: 2019-10-10 05:53 - 平均心率: 138 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'23" / 05'45" / 05'16" / 05'06" / 06'27" / 05'38" / 07'03" / 05'20" / 08'33" / 09'03" / 09'54" / 08'49" / 08'37" / 12'24" / 05'31" / 11'06" / 05'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'11") | 1000 / 1000 |
2 | | 05'44" (+01'31") | 1000 / 2000 |
3 | | 05'16" (+01'03") | 1000 / 3000 |
4 | | 05'05" (+00'52") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 05'37" (+01'24") | 1000 / 6000 |
7 | | 05'29" (+01'16") | 1000 / 7000 |
8 | | 05'15" (+01'02") | 1000 / 8000 |
9 | | 05'35" (+01'22") | 1000 / 9000 |
10 | | 06'06" (+01'53") | 1000 / 10000 |
11 | | 05'38" (+01'25") | 1000 / 11000 |
12 | | 05'42" (+01'29") | 1000 / 12000 |
13 | | 05'16" (+01'03") | 1000 / 13000 |
14 | | 05'14" (+01'01") | 1000 / 14000 |
15 | | 05'14" (+01'01") | 1000 / 15000 |
16 | | 05'34" (+01'21") | 1000 / 16000 |
17 | | 05'23" (+01'10") | 1000 / 17000 |
18 | | 05'36" (+01'23") | 89 / 17089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
382.34 km ASICS Tarther Japan 累積 :
19719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 05'16" | 00:17'24" |
4 | 05'06" | 00:22'30" |
5 | 06'27" | 00:28'57" |
6 | 05'38" | 00:34'35" |
7 | 07'03" | 00:41'38" |
8 | 05'20" | 00:46'58" |
9 | 08'33" | 00:55'31" |
10 | 09'03" | 01:04'34" |
11 | 09'54" | 01:14'28" |
12 | 08'49" | 01:23'17" |
13 | 08'37" | 01:31'54" |
14 | 12'24" | 01:44'18" |
15 | 05'31" | 01:49'49" |
16 | 11'06" | 02:00'55" |
17 | 05'24" | 02:06'19" |
17.1 | 05'34" | 02:06'49" |