10.0 km | 01:00:13 | 06:01/km日期: 2019-10-07 16:19 - 卡路里: 931 Cal - 平均步頻: 176 - PM2.5: 良好(12)
Pace: 06'49" / 06'22" / 06'07" / 06'59" / 09'44" / 06'12" / 05'23" / 04'37" / 05'34" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'11") | 1000 / 1000 |
| 2 | | 06'22" (+01'45") | 1000 / 2000 |
| 3 | | 06'07" (+01'30") | 1000 / 3000 |
| 4 | | 06'58" (+02'21") | 1000 / 4000 |
| 5 | | 06'11" (+01'34") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'33" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+01'21") | 1000 / 10000 |
| 11 | | 03'20" | 4 / 10004 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'59" | 00:26'17" |
| 5 | 09'44" | 00:36'01" |
| 6 | 06'12" | 00:42'13" |
| 7 | 05'23" | 00:47'36" |
| 8 | 04'37" | 00:52'13" |
| 9 | 05'34" | 00:57'47" |
| 10 | 05'58" | 01:03'45" |
| 10.0 | 03'48" | 01:03'46" |
展開計圈分析
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