13.0 km | 01:10:24 | 05:24/km日期: 2019-10-06 15:35 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'24" / 05'11" / 05'02" / 05'07" / 05'22" / 05'08" / 05'10" / 05'32" / 26'57" / 05'34" / 05'37" / 05'36" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'55") | 1000 / 13000 |
| 14 | | 06'30" (+01'28") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'32" | 00:41'56" |
| 9 | 26'57" | 01:08'53" |
| 10 | 05'34" | 01:14'27" |
| 11 | 05'37" | 01:20'04" |
| 12 | 05'36" | 01:25'40" |
| 13 | 05'58" | 01:31'38" |
| 13.0 | 06'58" | 01:31'41" |
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