10.1 km | 00:45:21 | 04:29/km日期: 2019-10-10 20:08 - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'30" / 04'38" / 07'25" / 04'32" / 07'08" / 04'19" / 04'37" / 07'56" / 04'29" / 04'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 461 / 461 |
| 2 | | 04'30" (+00'13") | 454 / 916 |
| 3 | | 04'25" (+00'08") | 455 / 1371 |
| 4 | | 04'34" (+00'17") | 433 / 1804 |
| 5 | | 04'38" (+00'21") | 424 / 2228 |
| 6 | | 04'28" (+00'11") | 427 / 2656 |
| 7 | | 04'31" (+00'14") | 408 / 3065 |
| 8 | | 04'34" (+00'17") | 423 / 3488 |
| 9 | | 04'30" (+00'13") | 428 / 3917 |
| 10 | | 04'17" | 442 / 4360 |
| 11 | | 04'25" (+00'08") | 451 / 4812 |
| 12 | | 04'20" (+00'03") | 417 / 5229 |
| 13 | | 04'20" (+00'03") | 422 / 5651 |
| 14 | | 04'24" (+00'07") | 434 / 6086 |
| 15 | | 04'31" (+00'14") | 446 / 6532 |
| 16 | | 04'36" (+00'19") | 445 / 6977 |
| 17 | | 04'27" (+00'10") | 425 / 7403 |
| 18 | | 04'25" (+00'08") | 421 / 7824 |
| 19 | | 04'26" (+00'09") | 431 / 8256 |
| 20 | | 04'32" (+00'15") | 432 / 8688 |
| 21 | | 04'31" (+00'14") | 442 / 9130 |
| 22 | | 04'27" (+00'10") | 453 / 9583 |
| 23 | | 04'36" (+00'19") | 454 / 10038 |
| 24 | | 05'06" (+00'49") | 60 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 07'25" | 00:16'33" |
| 4 | 04'32" | 00:21'05" |
| 5 | 07'08" | 00:28'13" |
| 6 | 04'19" | 00:32'32" |
| 7 | 04'37" | 00:37'09" |
| 8 | 07'56" | 00:45'05" |
| 9 | 04'29" | 00:49'34" |
| 10 | 04'31" | 00:54'05" |
| 10.1 | 05'02" | 00:54'35" |
留言 
展開計圈分析
