21.0 km | 01:45:36 | 05:01/km日期: 2019-10-09 20:59 - 平均心率: 131 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'41" / 04'50" / 05'06" / 05'12" / 05'22" / 11'00" / 05'18" / 05'32" / 05'41" / 05'44" / 05'51" / 09'11" / 04'33" / 04'45" / 10'12" / 04'41" / 06'26" / 06'13" / 04'35" / 04'36" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'41" (+01'13") | 1000 / 9000 |
| 10 | | 05'43" (+01'15") | 1000 / 10000 |
| 11 | | 05'51" (+01'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" (+00'14") | 1000 / 18000 |
| 19 | | 04'35" (+00'07") | 1000 / 19000 |
| 20 | | 04'35" (+00'07") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 03'05" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 05'06" | 00:14'37" |
| 4 | 05'12" | 00:19'49" |
| 5 | 05'22" | 00:25'11" |
| 6 | 11'00" | 00:36'11" |
| 7 | 05'18" | 00:41'29" |
| 8 | 05'32" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'51" | 01:04'17" |
| 12 | 09'11" | 01:13'28" |
| 13 | 04'33" | 01:18'01" |
| 14 | 04'45" | 01:22'46" |
| 15 | 10'12" | 01:32'58" |
| 16 | 04'41" | 01:37'39" |
| 17 | 06'26" | 01:44'05" |
| 18 | 06'13" | 01:50'18" |
| 19 | 04'35" | 01:54'53" |
| 20 | 04'36" | 01:59'29" |
| 21 | 04'28" | 02:03'57" |
| 21.0 | 04'23" | 02:04'00" |
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