9.8 km | 00:39:28 | 04:02/km日期: 2019-10-10 18:00 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'02" / 04'02" / 04'03" / 03'54" / 03'57" / 03'55" / 03'58" / 04'00" / 04'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 392 / 392 |
| 2 | | 03'58" (+00'05") | 409 / 801 |
| 3 | | 04'03" (+00'10") | 395 / 1197 |
| 4 | | 04'03" (+00'10") | 407 / 1605 |
| 5 | | 04'05" (+00'12") | 392 / 1998 |
| 6 | | 04'01" (+00'08") | 403 / 2401 |
| 7 | | 03'58" (+00'05") | 397 / 2798 |
| 8 | | 03'56" (+00'03") | 404 / 3202 |
| 9 | | 03'57" (+00'04") | 418 / 3620 |
| 10 | | 03'56" (+00'03") | 410 / 4031 |
| 11 | | 03'55" (+00'02") | 407 / 4439 |
| 12 | | 03'53" | 415 / 4854 |
| 13 | | 03'55" (+00'02") | 410 / 5264 |
| 14 | | 04'02" (+00'09") | 395 / 5660 |
| 15 | | 03'55" (+00'02") | 418 / 6078 |
| 16 | | 03'59" (+00'06") | 402 / 6481 |
| 17 | | 03'57" (+00'04") | 407 / 6888 |
| 18 | | 04'01" (+00'08") | 400 / 7288 |
| 19 | | 03'56" (+00'03") | 411 / 7700 |
| 20 | | 04'01" (+00'08") | 407 / 8107 |
| 21 | | 03'58" (+00'05") | 413 / 8520 |
| 22 | | 03'56" (+00'03") | 406 / 8926 |
| 23 | | 03'59" (+00'06") | 411 / 9338 |
| 24 | | 04'03" (+00'10") | 402 / 9741 |
| 25 | | 23'57" (+20'04") | 27 / 9768 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 03'54" | 00:16'01" |
| 5 | 03'57" | 00:19'58" |
| 6 | 03'55" | 00:23'53" |
| 7 | 03'58" | 00:27'51" |
| 8 | 04'00" | 00:31'51" |
| 9 | 04'01" | 00:35'52" |
| 9.8 | 04'40" | 00:39'28" |
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