10.2 km | 00:41:42 | 04:06/km日期: 2019-10-09 21:17 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 03'52" / 03'59" / 03'51" / 04'15" / 04'14" / 03'57" / 04'12" / 04'09" / 04'17" / 04'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 295 / 295 |
| 2 | | 03'49" (+00'04") | 404 / 700 |
| 3 | | 03'50" (+00'05") | 411 / 1111 |
| 4 | | 03'59" (+00'14") | 406 / 1518 |
| 5 | | 03'57" (+00'12") | 406 / 1925 |
| 6 | | 03'52" (+00'07") | 408 / 2333 |
| 7 | | 03'45" | 412 / 2746 |
| 8 | | 03'59" (+00'14") | 405 / 3151 |
| 9 | | 04'15" (+00'30") | 408 / 3560 |
| 10 | | 04'20" (+00'35") | 402 / 3962 |
| 11 | | 04'25" (+00'40") | 399 / 4362 |
| 12 | | 04'05" (+00'20") | 417 / 4779 |
| 13 | | 04'02" (+00'17") | 415 / 5195 |
| 14 | | 03'57" (+00'12") | 409 / 5605 |
| 15 | | 04'02" (+00'17") | 409 / 6014 |
| 16 | | 04'07" (+00'22") | 401 / 6415 |
| 17 | | 04'08" (+00'23") | 401 / 6817 |
| 18 | | 04'06" (+00'21") | 404 / 7222 |
| 19 | | 04'15" (+00'30") | 401 / 7624 |
| 20 | | 04'13" (+00'28") | 808 / 8432 |
| 21 | | 04'19" (+00'34") | 401 / 8833 |
| 22 | | 04'10" (+00'25") | 408 / 9241 |
| 23 | | 04'11" (+00'26") | 405 / 9647 |
| 24 | | 04'09" (+00'24") | 402 / 10049 |
| 25 | | 03'47" (+00'02") | 115 / 10165 |
| 26 | | 20'13" (+16'28") | 7 / 10172 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'59" | 00:07'51" |
| 3 | 03'51" | 00:11'42" |
| 4 | 04'15" | 00:15'57" |
| 5 | 04'14" | 00:20'11" |
| 6 | 03'57" | 00:24'08" |
| 7 | 04'12" | 00:28'20" |
| 8 | 04'09" | 00:32'29" |
| 9 | 04'17" | 00:36'46" |
| 10 | 04'09" | 00:40'55" |
| 10.2 | 04'31" | 00:41'42" |
展開計圈分析
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