10.0 km | 00:54:00 | 05:23/km日期: 2019-10-07 19:36 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'02" / 04'56" / 04'54" / 04'58" / 05'33" / 05'20" / 06'56" / 06'41" / 06'00" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'34") | 1000 / 7000 |
| 8 | | 06'41" (+01'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
168.91 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'33" | 00:25'23" |
| 6 | 05'20" | 00:30'43" |
| 7 | 06'56" | 00:37'39" |
| 8 | 06'41" | 00:44'20" |
| 9 | 06'00" | 00:50'20" |
| 10 | 04'48" | 00:55'08" |
| 10.0 | 04'49" | 00:55'10" |
展開計圈分析
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