10.0 km | 00:48:33 | 04:51/km日期: 2019-10-09 19:18 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'02" / 04'59" / 04'59" / 04'56" / 04'54" / 04'43" / 04'29" / 04'27" / 04'33" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'35") | 1000 / 1000 |
2 | | 04'59" (+00'33") | 1000 / 2000 |
3 | | 04'58" (+00'32") | 1000 / 3000 |
4 | | 04'56" (+00'30") | 1000 / 4000 |
5 | | 04'53" (+00'27") | 1000 / 5000 |
6 | | 04'42" (+00'16") | 1000 / 6000 |
7 | | 04'29" (+00'03") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'33" (+00'07") | 1000 / 9000 |
10 | | 05'28" (+01'02") | 1000 / 10000 |
11 | | 05'29" (+01'03") | 9 / 10009 |
10月累積里程 : 326.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'56" | 00:19'56" |
5 | 04'54" | 00:24'50" |
6 | 04'43" | 00:29'33" |
7 | 04'29" | 00:34'02" |
8 | 04'27" | 00:38'29" |
9 | 04'33" | 00:43'02" |
10 | 05'29" | 00:48'31" |
10.0 | 05'30" | 00:48'34" |