10.2 km | 01:00:06 | 05:54/km日期: 2019-10-06 21:31 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'35" / 05'34" / 06'04" / 06'14" / 06'03" / 05'56" / 06'08" / 06'15" / 06'01" / 05'28" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'01") | 1000 / 1000 |
2 | | 05'34" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 06'13" (+00'46") | 1000 / 4000 |
5 | | 06'02" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'29") | 1000 / 6000 |
7 | | 06'08" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+00'47") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'08" | 181 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 06'04" | 00:17'13" |
4 | 06'14" | 00:23'27" |
5 | 06'03" | 00:29'30" |
6 | 05'56" | 00:35'26" |
7 | 06'08" | 00:41'34" |
8 | 06'15" | 00:47'49" |
9 | 06'01" | 00:53'50" |
10 | 05'28" | 00:59'18" |
10.2 | 05'08" | 01:00'14" |