11.3 km | 01:03:08 | 05:34/km日期: 2019-10-10 06:59 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'52" / 07'16" / 06'08" / 06'40" / 07'31" / 05'33" / 18'38" / 07'51" / 05'39" / 06'24" / 07'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 347.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'16" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 07'31" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 18'38" | 00:57'38" |
| 8 | 07'51" | 01:05'29" |
| 9 | 05'39" | 01:11'08" |
| 10 | 06'24" | 01:17'32" |
| 11 | 07'45" | 01:25'17" |
| 11.3 | 05'33" | 01:27'05" |
展開計圈分析
留言 
