15.0 km | 01:42:21 | 06:48/km日期: 2019-10-06 17:46 - 平均心率: 140 - 卡路里: 849 Cal - 溫度: 29°C - 濕度: 64%
Pace: 07'00" / 06'27" / 06'44" / 06'31" / 06'29" / 06'16" / 06'08" / 07'07" / 06'24" / 06'44" / 06'03" / 06'34" / 06'34" / 06'34" / 06'47" / 199'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
68.72 km Mituno wave rider 21 累積 :
312.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'31" | 00:26'42" |
5 | 06'29" | 00:33'11" |
6 | 06'16" | 00:39'27" |
7 | 06'08" | 00:45'35" |
8 | 07'07" | 00:52'42" |
9 | 06'24" | 00:59'06" |
10 | 06'44" | 01:05'50" |
11 | 06'03" | 01:11'53" |
12 | 06'34" | 01:18'27" |
13 | 06'34" | 01:25'01" |
14 | 06'34" | 01:31'35" |
15 | 06'47" | 01:38'22" |
15.0 | 171'41" | 01:42'21" |