|  90.4 km | 03:20:48 | 27.0 km/h日期: 2019-10-10 08:51 - 總爬升: 930 m - 平均心率: 116 - 卡路里: 1603 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-11.57) | 1000 / 1000 | | 2 | | 23.38 (-11.57) | 1005 / 2005 | | 3 | | 25.35 (-9.60) | 1005 / 3011 | | 4 | | 28.80 (-6.15) | 1004 / 4016 | | 5 | | 25.53 (-9.42) | 1006 / 5022 |
| 6 | | 29.75 (-5.20) | 1008 / 6031 | | 7 | | 28.57 (-6.38) | 1003 / 7034 | | 8 | | 25.17 (-9.78) | 1002 / 8036 | | 9 | | 28.80 (-6.15) | 1003 / 9039 | | 10 | | 27.07 (-7.88) | 1002 / 10041 | | 11 | | 25.71 (-9.24) | 1006 / 11048 | | 12 | | 27.07 (-7.88) | 1006 / 12054 | | 13 | | 26.28 (-8.67) | 1001 / 13056 | | 14 | | 25.53 (-9.42) | 1006 / 14063 | | 15 | | 28.35 (-6.60) | 1004 / 15068 | | 16 | | 27.07 (-7.88) | 1003 / 16072 | | 17 | | 27.48 (-7.47) | 1003 / 17075 | | 18 | | 28.35 (-6.60) | 1007 / 18083 | | 19 | | 27.69 (-7.26) | 1003 / 19087 | | 20 | | 25.90 (-9.05) | 1004 / 20091 | | 21 | | 27.91 (-7.04) | 1004 / 21096 | | 22 | | 28.35 (-6.60) | 1000 / 22096 | | 23 | | 26.28 (-8.67) | 1002 / 23098 | | 24 | | 26.28 (-8.67) | 1006 / 24105 | | 25 | | 29.27 (-5.68) | 1006 / 25112 | | 26 | | 30.51 (-4.44) | 1002 / 26114 | | 27 | | 30.25 (-4.70) | 1001 / 27116 | | 28 | | 27.69 (-7.26) | 1002 / 28118 | | 29 | | 30.25 (-4.70) | 1004 / 29122 | | 30 | | 25.00 (-9.95) | 1000 / 30122 | | 31 | | 26.87 (-8.09) | 1006 / 31129 | | 32 | | 30.00 (-4.95) | 1000 / 32129 | | 33 | | 29.27 (-5.68) | 1003 / 33133 | | 34 | | 30.77 (-4.18) | 1000 / 34133 | | 35 | | 27.48 (-7.47) | 1004 / 35138 | | 36 | | 24.49 (-10.46) | 1004 / 36143 | | 37 | | 25.53 (-9.42) | 1006 / 37150 | | 38 | | 23.38 (-11.57) | 1004 / 38154 | | 39 | | 28.35 (-6.60) | 1002 / 39157 | | 40 | | 25.00 (-9.95) | 1002 / 40160 | | 41 | | 26.28 (-8.67) | 1004 / 41164 | | 42 | | 25.53 (-9.42) | 1004 / 42169 | | 43 | | 24.32 (-10.63) | 1000 / 43169 | | 44 | | 24.49 (-10.46) | 1002 / 44172 | | 45 | | 21.56 (-13.39) | 1002 / 45174 | | 46 | | 20.34 (-14.61) | 1005 / 46180 | | 47 | | 25.35 (-9.60) | 1001 / 47182 | | 48 | | 20.93 (-14.02) | 1000 / 48182 | | 49 | | 25.17 (-9.78) | 1002 / 49185 | | 50 | | 32.73 (-2.22) | 1006 / 50192 | | 51 | | 26.87 (-8.09) | 1001 / 51193 | | 52 | | 34.29 (-0.67) | 1009 / 52203 | | 53 | | 33.33 (-1.62) | 1002 / 53206 | | 54 | | 32.14 (-2.81) | 1000 / 54206 | | 55 | | 29.51 (-5.44) | 1004 / 55211 | | 56 | | 27.48 (-7.47) | 1007 / 56218 | | 57 | | 31.86 (-3.09) | 1001 / 57220 | | 58 | | 33.33 (-1.62) | 1001 / 58221 | | 59 | | 31.03 (-3.92) | 1002 / 59224 | | 60 | | 34.29 (-0.67) | 1005 / 60230 | | 61 | | 32.14 (-2.81) | 1004 / 61235 | | 62 | | 31.86 (-3.09) | 1004 / 62239 | | 63 | | 31.58 (-3.37) | 1007 / 63247 | | 64 | | 31.03 (-3.92) | 1002 / 64250 | | 65 | | 30.25 (-4.70) | 1002 / 65252 | | 66 | | 29.51 (-5.44) | 1002 / 66255 | | 67 | | 25.53 (-9.42) | 1005 / 67260 | | 68 | | 32.14 (-2.81) | 1006 / 68267 | | 69 | | 30.25 (-4.70) | 1001 / 69269 | | 70 | | 29.51 (-5.44) | 1004 / 70273 | | 71 | | 34.95 | 1006 / 71279 | | 72 | | 31.86 (-3.09) | 1004 / 72284 | | 73 | | 30.77 (-4.18) | 1009 / 73293 | | 74 | | 30.51 (-4.44) | 1003 / 74297 | | 75 | | 32.14 (-2.81) | 1002 / 75300 | | 76 | | 31.58 (-3.37) | 1000 / 76300 | | 77 | | 28.12 (-6.83) | 1004 / 77304 | | 78 | | 27.91 (-7.04) | 1004 / 78309 | | 79 | | 29.03 (-5.92) | 1006 / 79315 | | 80 | | 31.86 (-3.09) | 1000 / 80315 | | 81 | | 31.30 (-3.65) | 1001 / 81316 | | 82 | | 30.25 (-4.70) | 1002 / 82319 | | 83 | | 24.32 (-10.63) | 1004 / 83324 | | 84 | | 34.29 (-0.67) | 1001 / 84325 | | 85 | | 33.03 (-1.92) | 1005 / 85331 | | 86 | | 27.07 (-7.88) | 1001 / 86332 | | 87 | | 23.68 (-11.27) | 1005 / 87338 | | 88 | | 24.32 (-10.63) | 1000 / 88338 | | 89 | | 30.25 (-4.70) | 1002 / 89340 | | 90 | | 18.95 (-16.00) | 1000 / 90341 | | 91 | | 0.14 (-34.81) | 11 / 90353 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 313.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -3.3 % | | 2 | 24.0 | 6.5 % | | 3 | 25.7 | 5.0 % | | 4 | 28.6 | -2.8 % | | 5 | 25.9 | 3.0 % | | 6 | 29.8 | -1.1 % | | 7 | 28.8 | 3.4 % | | 8 | 27.1 | 5.3 % | | 9 | 27.3 | -1.2 % | | 10 | 27.7 | 3.8 % | | 11 | 25.7 | -1.0 % | | 12 | 29.8 | -1.5 % | | 13 | 24.7 | -4.2 % | | 14 | 26.9 | 2.4 % | | 15 | 27.7 | -1.6 % | | 16 | 28.1 | 5.0 % | | 17 | 27.3 | -2.6 % | | 18 | 28.6 | 4.0 % | | 19 | 29.3 | -2.5 % | | 20 | 25.9 | 3.3 % | | 21 | 27.7 | -6.0 % | | 22 | 29.0 | -1.9 % | | 23 | 27.7 | -1.0 % | | 24 | 26.5 | 6.0 % | | 25 | 28.1 | -2.4 % | | 26 | 30.0 | -3.4 % | | 27 | 31.9 | 3.5 % | | 28 | 28.6 | -5.3 % | | 29 | 29.3 | -2.0 % | | 30 | 28.1 | 6.2 % | | 31 | 25.2 | -2.9 % | | 32 | 28.8 | 2.4 % | | 33 | 30.3 | -3.1 % | | 34 | 30.5 | 3.9 % | | 35 | 28.6 | -2.2 % | | 36 | 27.7 | 2.2 % | | 37 | 25.7 | -5.0 % | | 38 | 25.0 | 2.5 % | | 39 | 23.8 | -4.5 % | | 40 | 28.1 | -2.5 % | | 41 | 26.3 | 2.8 % | | 42 | 26.1 | -1.9 % | | 43 | 24.3 | 3.2 % | | 44 | 25.9 | -2.8 % | | 45 | 25.4 | -2.0 % | | 46 | 20.2 | 4.6 % | | 47 | 22.2 | 3.0 % | | 48 | 25.5 | -2.7 % | | 49 | 21.3 | 5.0 % | | 50 | 25.7 | -1.3 % | | 51 | 33.0 | -0.6 % | | 52 | 27.5 | 3.7 % | | 53 | 33.3 | -3.0 % | | 54 | 35.3 | 2.0 % | | 55 | 32.1 | 4.0 % | | 56 | 30.3 | -4.0 % | | 57 | 29.3 | -2.2 % | | 58 | 30.8 | 4.2 % | | 59 | 33.0 | -3.1 % | | 60 | 32.1 | 2.0 % | | 61 | 34.3 | -1.6 % | | 62 | 34.3 | -1.8 % | | 63 | 31.3 | -3.5 % | | 64 | 33.0 | -1.1 % | | 65 | 32.7 | 3.0 % | | 66 | 32.4 | 2.0 % | | 67 | 27.9 | 3.8 % | | 68 | 28.8 | -1.4 % | | 69 | 29.5 | -2.0 % | | 70 | 32.1 | 4.2 % | | 71 | 29.0 | 2.4 % | | 72 | 33.6 | 3.8 % | | 73 | 34.3 | 3.8 % | | 74 | 33.0 | -3.2 % | | 75 | 31.3 | -1.9 % | | 76 | 30.5 | 3.3 % | | 77 | 34.3 | -2.7 % | | 78 | 31.6 | -3.0 % | | 79 | 28.8 | 2.5 % | | 80 | 28.8 | -1.7 % | | 81 | 29.5 | 3.3 % | | 82 | 32.7 | -2.9 % | | 83 | 32.1 | -3.0 % | | 84 | 30.5 | 1.8 % | | 85 | 24.8 | -1.7 % | | 86 | 34.6 | -1.9 % | | 87 | 34.6 | 3.9 % | | 88 | 28.1 | -2.0 % | | 89 | 24.2 | -3.8 % | | 90 | 25.7 | 4.7 % | | 91 | 30.5 | -2.9 % | | 92 | 19.6 | 8.9 % | | 90.4 | -17.6 | -2.7 % |
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