14.2 km | 04:57:50 | 20:54/km日期: 2019-10-08 10:15 - 總爬升: 536 m - 平均心率: 92 - 卡路里: 1042 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 32'07" / 80'14" / 00'18" / 00'07" / 20'38" / 13'33" / 27'38" / 29'12" / 22'28" / 61'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'28" (+20'36") | 1000 / 1000 |
| 2 | | 48'51" (+36'59") | 1000 / 2000 |
| 3 | | 12'29" (+00'37") | 1000 / 3000 |
| 4 | | 12'14" (+00'22") | 1000 / 4000 |
| 5 | | 23'11" (+11'19") | 1000 / 5000 |
| 6 | | 15'25" (+03'33") | 1000 / 6000 |
| 7 | | 30'14" (+18'22") | 1000 / 7000 |
| 8 | | 29'11" (+17'19") | 1000 / 8000 |
| 9 | | 22'29" (+10'37") | 1000 / 9000 |
| 10 | | 16'56" (+05'04") | 1000 / 10000 |
| 11 | | 12'44" (+00'52") | 1000 / 11000 |
| 12 | | 11'52" | 1000 / 12000 |
| 13 | | 12'57" (+01'05") | 1000 / 13000 |
| 14 | | 13'33" (+01'41") | 1000 / 14000 |
| 15 | | 12'56" (+01'04") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'07" | 00:32'07" |
| 2 | 80'14" | 01:52'21" |
| 3 | 00'18" | 01:52'39" |
| 4 | 00'07" | 01:52'46" |
| 5 | 20'38" | 02:13'24" |
| 6 | 13'33" | 02:26'57" |
| 7 | 27'38" | 02:54'35" |
| 8 | 29'12" | 03:23'47" |
| 9 | 22'28" | 03:46'15" |
| 14.2 | 02'51" | 04:01'15" |
留言 
展開計圈分析
