15.4 km | 01:16:37 | 04:59/km日期: 2019-10-07 19:58 - 平均心率: 157 - 卡路里: 1146 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'21" / 05'25" / 05'17" / 04'20" / 04'08" / 14'43" / 05'13" / 05'13" / 05'04" / 05'02" / 04'54" / 04'50" / 04'47" / 05'04" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+01'16") | 1000 / 2000 |
| 3 | | 05'17" (+01'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 05'08" (+01'00") | 1000 / 6000 |
| 7 | | 05'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'55") | 1000 / 9000 |
| 10 | | 05'01" (+00'53") | 1000 / 10000 |
| 11 | | 04'54" (+00'46") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 1000 / 12000 |
| 13 | | 04'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'04" (+00'56") | 1000 / 14000 |
| 15 | | 05'00" (+00'52") | 1000 / 15000 |
| 16 | | 05'02" (+00'54") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 04'20" | 00:20'23" |
| 5 | 04'08" | 00:24'31" |
| 6 | 14'43" | 00:39'14" |
| 7 | 05'13" | 00:44'27" |
| 8 | 05'13" | 00:49'40" |
| 9 | 05'04" | 00:54'44" |
| 10 | 05'02" | 00:59'46" |
| 11 | 04'54" | 01:04'40" |
| 12 | 04'50" | 01:09'30" |
| 13 | 04'47" | 01:14'17" |
| 14 | 05'04" | 01:19'21" |
| 15 | 05'00" | 01:24'21" |
| 15.4 | 05'05" | 01:26'11" |
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