14.0 km | 01:30:34 | 06:27/km日期: 2019-10-06 07:12 - 總爬升: 394 m - 地點: 劍中沒有劍 - 天氣: 晴時多雲 - 平均心率: 159 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'28" / 07'03" / 05'41" / 05'57" / 06'31" / 07'24" / 07'36" / 07'53" / 08'29" / 13'14" / 05'31" / 05'34" / 11'41" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+01'14") | 1000 / 5000 |
| 6 | | 07'23" (+02'06") | 1000 / 6000 |
| 7 | | 07'35" (+02'18") | 1000 / 7000 |
| 8 | | 07'53" (+02'36") | 1000 / 8000 |
| 9 | | 08'29" (+03'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 07'54" (+02'37") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
51.49 km 
Adidas adizero Boston 6 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 05'41" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'31" | 00:31'40" |
| 6 | 07'24" | 00:39'04" |
| 7 | 07'36" | 00:46'40" |
| 8 | 07'53" | 00:54'33" |
| 9 | 08'29" | 01:03'02" |
| 10 | 13'14" | 01:16'16" |
| 11 | 05'31" | 01:21'47" |
| 12 | 05'34" | 01:27'21" |
| 13 | 11'41" | 01:39'02" |
| 14 | 05'33" | 01:44'35" |
| 14.0 | 06'40" | 01:44'38" |
展開計圈分析
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