11.0 km | 01:15:42 | 06:52/km日期: 2019-10-01 17:26 - 平均心率: 167 - 卡路里: 1027 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'16" / 06'32" / 06'37" / 06'44" / 06'48" / 06'57" / 06'59" / 07'00" / 07'07" / 07'14" / 07'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'41") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'59" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 07'18" (+01'02") | 1000 / 11000 |
| 12 | | 09'53" (+03'37") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'48" | 00:32'57" |
| 6 | 06'57" | 00:39'54" |
| 7 | 06'59" | 00:46'53" |
| 8 | 07'00" | 00:53'53" |
| 9 | 07'07" | 01:01'00" |
| 10 | 07'14" | 01:08'14" |
| 11 | 07'19" | 01:15'33" |
| 11.0 | 08'43" | 01:15'41" |
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