15.0 km | 01:26:14 | 05:44/km日期: 2019-10-09 05:33 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'47" / 05'35" / 05'45" / 05'26" / 05'59" / 05'36" / 05'14" / 05'07" / 05'42" / 06'04" / 05'35" / 06'16" / 06'16" / 06'02" / 05'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'45" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'58" (+00'51") | 1000 / 5000 |
6 | | 05'36" (+00'29") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'42" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'56") | 1000 / 10000 |
11 | | 05'34" (+00'27") | 1000 / 11000 |
12 | | 06'16" (+01'09") | 1000 / 12000 |
13 | | 06'15" (+01'08") | 1000 / 13000 |
14 | | 06'02" (+00'55") | 1000 / 14000 |
15 | | 05'48" (+00'41") | 1000 / 15000 |
16 | | 11'18" (+06'11") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'45" | 00:17'07" |
4 | 05'26" | 00:22'33" |
5 | 05'59" | 00:28'32" |
6 | 05'36" | 00:34'08" |
7 | 05'14" | 00:39'22" |
8 | 05'07" | 00:44'29" |
9 | 05'42" | 00:50'11" |
10 | 06'04" | 00:56'15" |
11 | 05'35" | 01:01'50" |
12 | 06'16" | 01:08'06" |
13 | 06'16" | 01:14'22" |
14 | 06'02" | 01:20'24" |
15 | 05'48" | 01:26'12" |
15.0 | 11'32" | 01:26'14" |