10.0 km | 00:53:11 | 05:18/km日期: 2019-10-08 17:57 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 05'35" / 05'21" / 05'23" / 05'30" / 05'17" / 05'12" / 05'14" / 05'13" / 05'11" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
124.19 km 
母子鱷魚 跟上來勁速跑鞋(紫色) 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 05'12" | 00:53'08" |
| 10.0 | 04'03" | 00:53'11" |
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