9.1 km | 00:59:13 | 06:31/km日期: 2019-10-07 19:13 - 平均心率: 166 - 卡路里: 826 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'30" / 08'31" / 06'22" / 09'17" / 06'14" / 06'23" / 09'48" / 06'34" / 06'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'31" | 00:15'01" |
| 3 | 06'22" | 00:21'23" |
| 4 | 09'17" | 00:30'40" |
| 5 | 06'14" | 00:36'54" |
| 6 | 06'23" | 00:43'17" |
| 7 | 09'48" | 00:53'05" |
| 8 | 06'34" | 00:59'39" |
| 9 | 06'56" | 01:06'35" |
| 9.1 | 05'20" | 01:06'58" |
展開計圈分析
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