11.5 km | 01:06:28 | 05:46/km日期: 2019-10-09 05:35 - 卡路里: 621 Cal - 平均步頻: 124 - 溫度: 25°C - PM2.5: 良好(33)
Pace: 06'05" / 06'00" / 05'54" / 06'03" / 05'56" / 06'08" / 05'54" / 05'47" / 05'48" / 04'58" / 05'02" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'17") | 494 / 494 |
2 | | 06'02" (+01'13") | 506 / 1001 |
3 | | 05'54" (+01'05") | 487 / 1489 |
4 | | 05'55" (+01'06") | 509 / 1998 |
5 | | 05'54" (+01'05") | 504 / 2503 |
6 | | 06'01" (+01'12") | 500 / 3003 |
7 | | 06'01" (+01'12") | 494 / 3498 |
8 | | 05'58" (+01'09") | 498 / 3996 |
9 | | 06'06" (+01'17") | 507 / 4503 |
10 | | 05'50" (+01'01") | 499 / 5002 |
11 | | 06'05" (+01'16") | 506 / 5509 |
12 | | 06'05" (+01'16") | 500 / 6009 |
13 | | 05'59" (+01'10") | 512 / 6521 |
14 | | 05'45" (+00'56") | 492 / 7013 |
15 | | 05'51" (+01'02") | 504 / 7517 |
16 | | 05'49" (+01'00") | 500 / 8018 |
17 | | 05'50" (+01'01") | 498 / 8517 |
18 | | 05'42" (+00'53") | 504 / 9021 |
19 | | 04'49" | 507 / 9529 |
20 | | 05'06" (+00'17") | 488 / 10018 |
21 | | 05'00" (+00'11") | 505 / 10524 |
22 | | 05'03" (+00'14") | 506 / 11030 |
23 | | 05'05" (+00'16") | 487 / 11517 |
10月累積里程 : 248.43 km
Android - HMD Global Nokia 3.1 Plus 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'54" | 00:17'59" |
4 | 06'03" | 00:24'02" |
5 | 05'56" | 00:29'58" |
6 | 06'08" | 00:36'06" |
7 | 05'54" | 00:42'00" |
8 | 05'47" | 00:47'47" |
9 | 05'48" | 00:53'35" |
10 | 04'58" | 00:58'33" |
11 | 05'02" | 01:03'35" |
11.5 | 05'03" | 01:06'12" |