11.0 km | 00:51:44 | 04:42/km日期: 2019-10-08 21:47 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'46" / 04'40" / 06'51" / 04'27" / 04'41" / 07'51" / 04'39" / 04'43" / 06'58" / 04'48" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 03'18" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 06'51" | 00:16'17" |
| 4 | 04'27" | 00:20'44" |
| 5 | 04'41" | 00:25'25" |
| 6 | 07'51" | 00:33'16" |
| 7 | 04'39" | 00:37'55" |
| 8 | 04'43" | 00:42'38" |
| 9 | 06'58" | 00:49'36" |
| 10 | 04'48" | 00:54'24" |
| 11 | 06'03" | 01:00'27" |
| 11.0 | 02'25" | 01:00'28" |
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