21.3 km | 02:26:17 | 06:52/km日期: 2019-10-06 06:31 - 平均心率: 169 - 卡路里: 1510 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 06'45" / 05'59" / 05'55" / 05'57" / 05'58" / 05'47" / 05'51" / 05'50" / 05'59" / 06'02" / 06'58" / 06'06" / 07'57" / 09'03" / 06'44" / 10'20" / 06'51" / 08'54" / 06'27" / 09'19" / 06'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+01'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 07'57" (+02'11") | 1000 / 13000 |
| 14 | | 09'03" (+03'17") | 1000 / 14000 |
| 15 | | 06'43" (+00'57") | 1000 / 15000 |
| 16 | | 10'20" (+04'34") | 1000 / 16000 |
| 17 | | 06'50" (+01'04") | 1000 / 17000 |
| 18 | | 08'54" (+03'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'40") | 1000 / 19000 |
| 20 | | 09'19" (+03'33") | 1000 / 20000 |
| 21 | | 06'09" (+00'23") | 1000 / 21000 |
| 22 | | 04'46" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'50" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 06'02" | 01:00'03" |
| 11 | 06'58" | 01:07'01" |
| 12 | 06'06" | 01:13'07" |
| 13 | 07'57" | 01:21'04" |
| 14 | 09'03" | 01:30'07" |
| 15 | 06'44" | 01:36'51" |
| 16 | 10'20" | 01:47'11" |
| 17 | 06'51" | 01:54'02" |
| 18 | 08'54" | 02:02'56" |
| 19 | 06'27" | 02:09'23" |
| 20 | 09'19" | 02:18'42" |
| 21 | 06'10" | 02:24'52" |
| 21.3 | 04'45" | 02:26'17" |
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