13.0 km | 01:16:22 | 05:51/km日期: 2019-10-06 06:44 - 總爬升: 174 m - 卡路里: 902 Cal - 總步數: 886 - 平均步頻: 11 - 平均步幅: 1470 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'44" / 05'33" / 05'35" / 05'35" / 05'29" / 05'37" / 05'48" / 05'39" / 05'47" / 05'58" / 06'42" / 05'45" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 | 10 / 1515 |
| 2 | | 05'49" (+00'20") | 1001 / 2001 | 12 / 1352 |
| 3 | | 05'36" (+00'07") | 1002 / 3003 | 12 / 1431 |
| 4 | | 05'43" (+00'14") | 1001 / 4005 | 11 / 1473 |
| 5 | | 05'40" (+00'11") | 1000 / 5005 | 12 / 1428 |
| 6 | | 05'37" (+00'08") | 1000 / 6006 | 12 / 1429 |
| 7 | | 05'41" (+00'12") | 1000 / 7006 | 12 / 1389 |
| 8 | | 05'51" (+00'22") | 1000 / 8007 | 12 / 1389 |
| 9 | | 05'46" (+00'17") | 1001 / 9008 | 12 / 1390 |
| 10 | | 05'54" (+00'25") | 1001 / 10010 | 11 / 1518 |
| 11 | | 06'05" (+00'36") | 1001 / 11012 | 9 / 1669 |
| 12 | | 06'48" (+01'19") | 1001 / 12013 | 10 / 1431 |
| 13 | | 05'29" | 1002 / 13016 | 9 / 1857 |
| 14 | | 11'06" (+05'37") | 12 / 13028 | 15 / 600 |
10月累積里程 :
151.52 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 05'39" | 00:50'57" |
| 10 | 05'47" | 00:56'44" |
| 11 | 05'58" | 01:02'42" |
| 12 | 06'42" | 01:09'24" |
| 13 | 05'45" | 01:15'09" |
| 13.0 | 41'14" | 01:16'22" |
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