21.1 km | 02:36:30 | 07:25/km日期: 2014-07-20 07:24 - 總爬升: 636 m - 平均心率: 142 - 卡路里: 1204 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'39" / 06'27" / 07'42" / 10'59" / 08'06" / 07'37" / 07'11" / 10'03" / 13'57" / 07'14" / 05'34" / 08'46" / 06'53" / 05'09" / 04'54" / 18'31" / 08'22" / 14'52" / 05'09" / 10'20" / 05'58" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'46") | 1000 / 1000 |
2 | | 06'26" (+01'33") | 1000 / 2000 |
3 | | 07'43" (+02'50") | 1000 / 3000 |
4 | | 08'42" (+03'49") | 1000 / 4000 |
5 | | 08'05" (+03'12") | 1000 / 5000 |
6 | | 07'37" (+02'44") | 1000 / 6000 |
7 | | 07'10" (+02'17") | 1000 / 7000 |
8 | | 10'03" (+05'10") | 1000 / 8000 |
9 | | 12'00" (+07'07") | 1000 / 9000 |
10 | | 07'13" (+02'20") | 1000 / 10000 |
11 | | 05'33" (+00'40") | 1000 / 11000 |
12 | | 05'52" (+00'59") | 1000 / 12000 |
13 | | 06'52" (+01'59") | 1000 / 13000 |
14 | | 05'09" (+00'16") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 10'53" (+06'00") | 1000 / 16000 |
17 | | 08'22" (+03'29") | 1000 / 17000 |
18 | | 09'08" (+04'15") | 1000 / 18000 |
19 | | 05'08" (+00'15") | 1000 / 19000 |
20 | | 06'09" (+01'16") | 1000 / 20000 |
21 | | 05'53" (+01'00") | 1000 / 21000 |
22 | | 12'43" (+07'50") | 64 / 21064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 21.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 07'42" | 00:20'48" |
4 | 10'59" | 00:31'47" |
5 | 08'06" | 00:39'53" |
6 | 07'37" | 00:47'30" |
7 | 07'11" | 00:54'41" |
8 | 10'03" | 01:04'44" |
9 | 13'57" | 01:18'41" |
10 | 07'14" | 01:25'55" |
11 | 05'34" | 01:31'29" |
12 | 08'46" | 01:40'15" |
13 | 06'53" | 01:47'08" |
14 | 05'09" | 01:52'17" |
15 | 04'54" | 01:57'11" |
16 | 18'31" | 02:15'42" |
17 | 08'22" | 02:24'04" |
18 | 14'52" | 02:38'56" |
19 | 05'09" | 02:44'05" |
20 | 10'20" | 02:54'25" |
21 | 05'58" | 03:00'23" |
21.1 | 12'53" | 03:01'13" |