14.0 km | 01:07:38 | 04:49/km日期: 2019-10-08 18:37 - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'23" / 04'54" / 04'47" / 04'49" / 04'49" / 04'43" / 06'02" / 04'43" / 04'42" / 04'42" / 04'43" / 05'55" / 04'47" / 04'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 07'10" (+02'29") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'49" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 06'02" | 00:35'27" |
| 8 | 04'43" | 00:40'10" |
| 9 | 04'42" | 00:44'52" |
| 10 | 04'42" | 00:49'34" |
| 11 | 04'43" | 00:54'17" |
| 12 | 05'55" | 01:00'12" |
| 13 | 04'47" | 01:04'59" |
| 14 | 04'45" | 01:09'44" |
| 14.0 | 07'18" | 01:09'58" |
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