11.2 km | 01:15:01 | 06:40/km日期: 2019-10-08 16:37 - 總爬升: 156 m - 卡路里: 606 Cal - 總步數: 12612 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'58" / 05'50" / 05'45" / 05'50" / 05'40" / 05'45" / 05'55" / 05'45" / 06'50" / 05'10" / 07'03" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'46") | 1008 / 1008 | 181 / 93 |
| 2 | | 05'48" (+00'39") | 1005 / 2013 | 195 / 88 |
| 3 | | 05'43" (+00'34") | 1004 / 3017 | 195 / 89 |
| 4 | | 05'47" (+00'38") | 1007 / 4025 | 199 / 86 |
| 5 | | 05'40" (+00'31") | 1007 / 5032 | 200 / 88 |
| 6 | | 05'43" (+00'34") | 1003 / 6036 | 199 / 87 |
| 7 | | 05'53" (+00'44") | 1005 / 7042 | 197 / 85 |
| 8 | | 05'41" (+00'32") | 1000 / 8042 | 197 / 89 |
| 9 | | 06'49" (+01'40") | 1007 / 9050 | 184 / 79 |
| 10 | | 05'09" | 1000 / 10051 | 194 / 99 |
| 11 | | 07'00" (+01'51") | 1005 / 11056 | 160 / 88 |
| 12 | | 41'56" (+36'47") | 225 / 11281 | 10 / 220 |
10月累積里程 :
180.78 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 06'50" | 00:53'18" |
| 10 | 05'10" | 00:58'28" |
| 11 | 07'03" | 01:05'31" |
| 11.2 | 42'09" | 01:15'01" |
展開計圈分析
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