10.0 km | 00:53:30 | 05:20/km日期: 2019-10-08 17:30 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'07" / 05'31" / 05'34" / 05'25" / 05'07" / 05'08" / 05'19" / 05'11" / 05'17" / 04'49" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 500 / 500 |
| 2 | | 06'05" (+01'36") | 500 / 1000 |
| 3 | | 05'32" (+01'03") | 500 / 1500 |
| 4 | | 05'30" (+01'01") | 500 / 2000 |
| 5 | | 05'36" (+01'07") | 500 / 2500 |
| 6 | | 05'31" (+01'02") | 500 / 3000 |
| 7 | | 05'26" (+00'57") | 500 / 3500 |
| 8 | | 05'22" (+00'53") | 500 / 4000 |
| 9 | | 05'11" (+00'42") | 500 / 4500 |
| 10 | | 05'03" (+00'34") | 500 / 5000 |
| 11 | | 05'05" (+00'36") | 500 / 5500 |
| 12 | | 05'10" (+00'41") | 500 / 6000 |
| 13 | | 05'17" (+00'48") | 500 / 6500 |
| 14 | | 05'21" (+00'52") | 500 / 7000 |
| 15 | | 05'17" (+00'48") | 500 / 7500 |
| 16 | | 05'04" (+00'35") | 500 / 8000 |
| 17 | | 05'18" (+00'49") | 500 / 8500 |
| 18 | | 05'15" (+00'46") | 500 / 9000 |
| 19 | | 05'06" (+00'37") | 500 / 9500 |
| 20 | | 04'29" | 500 / 10000 |
| 21 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'19" | 00:38'11" |
| 8 | 05'11" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 04'49" | 00:53'28" |
| 10.0 | 03'02" | 00:53'30" |
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