11.6 km | 01:11:03 | 06:06/km日期: 2019-10-07 19:00 - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'41" / 09'57" / 09'14" / 06'04" / 07'16" / 09'04" / 06'22" / 17'49" / 06'46" / 06'18" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'58") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'57" | 00:15'38" |
| 3 | 09'14" | 00:24'52" |
| 4 | 06'04" | 00:30'56" |
| 5 | 07'16" | 00:38'12" |
| 6 | 09'04" | 00:47'16" |
| 7 | 06'22" | 00:53'38" |
| 8 | 17'49" | 01:11'27" |
| 9 | 06'46" | 01:18'13" |
| 10 | 06'18" | 01:24'31" |
| 11 | 06'01" | 01:30'32" |
| 11.6 | 06'43" | 01:34'49" |
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