11.6 km | 01:29:30 | 07:43/km日期: 2019-10-08 06:15 - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 25'36" / 06'05" / 05'57" / 05'55" / 05'47" / 05'49" / 09'18" / 05'30" / 05'08" / 05'26" / 05'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:57'52" (+54'50") | 2 / 2 |
| 2 | | 01:21'48" (+18'46") | 0 / 3 |
| 3 | | 01:14'34" (+11'32") | 0 / 3 |
| 4 | | 02:18'11" (+15'09") | 0 / 3 |
| 5 | | 01:14'32" (+11'30") | 134 / 137 |
| 6 | | 21'12" (+18'10") | 660 / 798 |
| 7 | | 06'08" (+03'06") | 27 / 826 |
| 8 | | 06'43" (+03'41") | 4 / 830 |
| 9 | | 06'13" (+03'11") | 13 / 844 |
| 10 | | 04'07" (+01'05") | 20 / 864 |
| 11 | | 04'54" (+01'52") | 67 / 932 |
| 12 | | 03'47" (+00'45") | 22 / 954 |
| 13 | | 03'02" | 27 / 981 |
| 14 | | 07'09" (+04'07") | 46 / 1028 |
| 15 | | 04'12" (+01'10") | 19 / 1048 |
| 16 | | 03'33" (+00'31") | 23 / 1071 |
| 17 | | 08'22" (+05'20") | 39 / 1111 |
| 18 | | 10'07" (+07'05") | 6 / 1118 |
| 19 | | 05'58" (+02'56") | 1000 / 2118 |
| 20 | | 06'00" (+02'58") | 1000 / 3118 |
| 21 | | 05'45" (+02'43") | 1000 / 4118 |
| 22 | | 05'47" (+02'45") | 1000 / 5118 |
| 23 | | 05'50" (+02'48") | 1000 / 6118 |
| 24 | | 06'50" (+03'48") | 6 / 6124 |
| 25 | | 32'09" (+29'07") | 98 / 6223 |
| 26 | | 06'52" (+03'50") | 726 / 6949 |
| 27 | | 05'36" (+02'34") | 1000 / 7949 |
| 28 | | 05'12" (+02'10") | 1000 / 8949 |
| 29 | | 05'20" (+02'18") | 1000 / 9949 |
| 30 | | 05'20" (+02'18") | 1000 / 10949 |
| 31 | | 05'14" (+02'12") | 575 / 11525 |
| 32 | | 18'52" (+15'50") | 53 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'36" | 00:25'36" |
| 2 | 06'05" | 00:31'41" |
| 3 | 05'57" | 00:37'38" |
| 4 | 05'55" | 00:43'33" |
| 5 | 05'47" | 00:49'20" |
| 6 | 05'49" | 00:55'09" |
| 7 | 09'18" | 01:04'27" |
| 8 | 05'30" | 01:09'57" |
| 9 | 05'08" | 01:15'05" |
| 10 | 05'26" | 01:20'31" |
| 11 | 05'18" | 01:25'49" |
| 11.6 | 06'22" | 01:29'30" |
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