10.3 km | 00:56:53 | 05:31/km日期: 2019-10-08 19:57 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 04'04" / 06'28" / 04'06" / 06'38" / 04'02" / 06'43" / 06'39" / 04'06" / 06'46" / 03'56" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'07") | 1600 / 1600 |
| 2 | | 22'28" (+18'33") | 133 / 1733 |
| 3 | | 04'04" (+00'09") | 1600 / 3333 |
| 4 | | 27'11" (+23'16") | 110 / 3443 |
| 5 | | 04'03" (+00'08") | 1600 / 5043 |
| 6 | | 33'26" (+29'31") | 89 / 5132 |
| 7 | | 04'06" (+00'11") | 1600 / 6732 |
| 8 | | 28'07" (+24'12") | 106 / 6839 |
| 9 | | 04'06" (+00'11") | 1600 / 8439 |
| 10 | | 29'31" (+25'36") | 101 / 8541 |
| 11 | | 03'55" | 1600 / 10141 |
| 12 | | 19'40" (+15'45") | 152 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'28" | 00:10'32" |
| 3 | 04'06" | 00:14'38" |
| 4 | 06'38" | 00:21'16" |
| 5 | 04'02" | 00:25'18" |
| 6 | 06'43" | 00:32'01" |
| 7 | 06'39" | 00:38'40" |
| 8 | 04'06" | 00:42'46" |
| 9 | 06'46" | 00:49'32" |
| 10 | 03'56" | 00:53'28" |
| 10.3 | 11'41" | 00:56'54" |
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