14.8 km | 01:18:34 | 05:19/km日期: 2019-10-06 18:55 - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'17" / 05'24" / 05'15" / 05'20" / 05'22" / 05'22" / 05'27" / 05'16" / 05'20" / 05'24" / 05'20" / 05'21" / 05'22" / 05'14" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'57") | 1000 / 1000 |
2 | | 05'23" (+02'03") | 1000 / 2000 |
3 | | 05'15" (+01'55") | 1000 / 3000 |
4 | | 05'20" (+02'00") | 1000 / 4000 |
5 | | 05'21" (+02'01") | 1000 / 5000 |
6 | | 05'22" (+02'02") | 1000 / 6000 |
7 | | 05'26" (+02'06") | 1000 / 7000 |
8 | | 05'16" (+01'56") | 1000 / 8000 |
9 | | 05'19" (+01'59") | 1000 / 9000 |
10 | | 05'23" (+02'03") | 1000 / 10000 |
11 | | 05'20" (+02'00") | 1000 / 11000 |
12 | | 05'20" (+02'00") | 1000 / 12000 |
13 | | 05'22" (+02'02") | 1000 / 13000 |
14 | | 05'14" (+01'54") | 1000 / 14000 |
15 | | 03'20" | 39 / 14039 |
16 | | 05'25" (+02'05") | 92 / 14132 |
17 | | 03'47" (+00'27") | 35 / 14167 |
18 | | 05'25" (+02'05") | 92 / 14259 |
19 | | 03'27" (+00'07") | 38 / 14297 |
20 | | 05'24" (+02'04") | 92 / 14390 |
21 | | 03'20" | 39 / 14430 |
22 | | 05'28" (+02'08") | 91 / 14521 |
23 | | 03'49" (+00'29") | 34 / 14556 |
24 | | 05'25" (+02'05") | 92 / 14648 |
25 | | 03'54" (+00'34") | 34 / 14682 |
26 | | 06'07" (+02'47") | 81 / 14764 |
27 | | 05'28" (+02'08") | 4 / 14768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'20" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 05'22" | 00:32'00" |
7 | 05'27" | 00:37'27" |
8 | 05'16" | 00:42'43" |
9 | 05'20" | 00:48'03" |
10 | 05'24" | 00:53'27" |
11 | 05'20" | 00:58'47" |
12 | 05'21" | 01:04'08" |
13 | 05'22" | 01:09'30" |
14 | 05'14" | 01:14'44" |
14.8 | 04'59" | 01:18'34" |