14.0 km | 01:28:25 | 06:18/km日期: 2019-10-08 05:18 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'44" / 12'39" / 07'06" / 06'23" / 06'19" / 06'11" / 05'54" / 06'10" / 06'08" / 05'53" / 11'06" / 05'15" / 07'18" / 05'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 08'04" (+02'50") | 1000 / 2000 |
| 3 | | 07'05" (+01'51") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 07'17" (+02'03") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 03'06" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 12'39" | 00:21'23" |
| 3 | 07'06" | 00:28'29" |
| 4 | 06'23" | 00:34'52" |
| 5 | 06'19" | 00:41'11" |
| 6 | 06'11" | 00:47'22" |
| 7 | 05'54" | 00:53'16" |
| 8 | 06'10" | 00:59'26" |
| 9 | 06'08" | 01:05'34" |
| 10 | 05'53" | 01:11'27" |
| 11 | 11'06" | 01:22'33" |
| 12 | 05'15" | 01:27'48" |
| 13 | 07'18" | 01:35'06" |
| 14 | 05'49" | 01:40'55" |
| 14.0 | 02'22" | 01:40'58" |
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