| 賽前宣言: go 賽後評分: 風景很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.96 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 11'28" | 00:22'17" | | 3 | 08'09" | 00:30'26" | | 4 | 09'48" | 00:40'14" | | 5 | 11'25" | 00:51'39" | | 6 | 06'16" | 00:57'55" | | 7 | 08'18" | 01:06'13" | | 8 | 10'21" | 01:16'34" | | 9 | 11'45" | 01:28'19" | | 10 | 10'48" | 01:39'07" | | 11 | 11'09" | 01:50'16" | | 12 | 12'33" | 02:02'49" | | 13 | 07'28" | 02:10'17" | | 14 | 05'52" | 02:16'09" | | 15 | 09'11" | 02:25'20" | | 16 | 21'49" | 02:47'09" | | 17 | 08'21" | 02:55'30" | | 18 | 09'29" | 03:04'59" | | 19 | 07'26" | 03:12'25" | | 20 | 11'48" | 03:24'13" | | 21 | 18'34" | 03:42'47" | | 22 | 15'37" | 03:58'24" | | 23 | 11'03" | 04:09'27" | | 24 | 11'06" | 04:20'33" | | 25 | 12'17" | 04:32'50" | | 26 | 06'24" | 04:39'14" | | 27 | 14'30" | 04:53'44" | | 28 | 09'07" | 05:02'51" | | 29 | 09'12" | 05:12'03" | | 30 | 09'40" | 05:21'43" | | 31 | 17'05" | 05:38'48" | | 32 | 08'55" | 05:47'43" | | 33 | 11'32" | 05:59'15" | | 34 | 11'14" | 06:10'29" | | 35 | 11'51" | 06:22'20" | | 36 | 07'02" | 06:29'22" | | 37 | 06'10" | 06:35'32" | | 38 | 08'58" | 06:44'30" | | 39 | 09'48" | 06:54'18" | | 40 | 10'54" | 07:05'12" | | 41 | 10'07" | 07:15'19" | | 42 | 14'51" | 07:30'10" | | 43 | 12'41" | 07:42'51" | | 43.8 | 13'10" | 07:54'03" |
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