15.1 km | 01:10:39 | 04:40/km日期: 2019-10-08 05:16 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'12" / 04'56" / 04'43" / 04'41" / 04'34" / 04'35" / 04'39" / 04'29" / 04'31" / 03'51" / 03'55" / 05'07" / 05'50" / 05'01" / 04'52" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'07") | 1000 / 1000 |
2 | | 04'56" (+01'52") | 1000 / 2000 |
3 | | 04'43" (+01'39") | 1000 / 3000 |
4 | | 04'40" (+01'36") | 1000 / 4000 |
5 | | 04'34" (+01'30") | 1000 / 5000 |
6 | | 04'34" (+01'30") | 1000 / 6000 |
7 | | 04'38" (+01'34") | 1000 / 7000 |
8 | | 04'29" (+01'25") | 1000 / 8000 |
9 | | 03'53" (+00'49") | 1000 / 9000 |
10 | | 03'51" (+00'47") | 1000 / 10000 |
11 | | 03'54" (+00'50") | 1000 / 11000 |
12 | | 05'39" (+02'35") | 554 / 11554 |
13 | | 03'12" (+00'08") | 196 / 11751 |
14 | | 14'42" (+11'38") | 46 / 11797 |
15 | | 03'20" (+00'16") | 191 / 11989 |
16 | | 17'31" (+14'27") | 38 / 12027 |
17 | | 03'10" (+00'06") | 197 / 12224 |
18 | | 13'05" (+10'01") | 52 / 12277 |
19 | | 03'08" (+00'04") | 197 / 12474 |
20 | | 14'52" (+11'48") | 44 / 12519 |
21 | | 03'09" (+00'05") | 196 / 12715 |
22 | | 12'25" (+09'21") | 54 / 12770 |
23 | | 03'08" (+00'04") | 194 / 12964 |
24 | | 15'12" (+12'08") | 44 / 13009 |
25 | | 03'04" | 199 / 13209 |
26 | | 12'27" (+09'23") | 54 / 13263 |
27 | | 03'04" | 198 / 13461 |
28 | | 14'54" (+11'50") | 45 / 13507 |
29 | | 03'07" (+00'03") | 195 / 13702 |
30 | | 11'40" (+08'36") | 58 / 13761 |
31 | | 03'07" (+00'03") | 195 / 13956 |
32 | | 05'06" (+02'02") | 1000 / 14956 |
33 | | 04'38" (+01'34") | 139 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
502.56 km MIZUNO 美津濃 8KN-394系列 累積 :
24569.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'43" | 00:14'51" |
4 | 04'41" | 00:19'32" |
5 | 04'34" | 00:24'06" |
6 | 04'35" | 00:28'41" |
7 | 04'39" | 00:33'20" |
8 | 04'29" | 00:37'49" |
9 | 04'31" | 00:42'20" |
10 | 03'51" | 00:46'11" |
11 | 03'55" | 00:50'06" |
12 | 05'07" | 00:55'13" |
13 | 05'50" | 01:01'03" |
14 | 05'01" | 01:06'04" |
15 | 04'52" | 01:10'56" |
15.1 | 03'48" | 01:11'18" |