13.2 km | 01:28:39 | 06:41/km日期: 2019-10-08 05:50 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'31" / 07'05" / 07'23" / 07'04" / 07'04" / 07'01" / 06'30" / 06'24" / 06'04" / 06'03" / 06'23" / 06'25" / 06'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 07'23" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 07'04" | 00:36'07" |
| 6 | 07'01" | 00:43'08" |
| 7 | 06'30" | 00:49'38" |
| 8 | 06'24" | 00:56'02" |
| 9 | 06'04" | 01:02'06" |
| 10 | 06'03" | 01:08'09" |
| 11 | 06'23" | 01:14'32" |
| 12 | 06'25" | 01:20'57" |
| 13 | 06'21" | 01:27'18" |
| 13.2 | 05'37" | 01:28'39" |
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