19.5 km | 02:11:58 | 06:45/km日期: 2011-12-29 15:22 - 平均心率: 164 - 卡路里: 1557 Cal
Pace: 05'59" / 06'48" / 06'40" / 07'02" / 06'46" / 06'46" / 06'47" / 06'33" / 06'39" / 06'39" / 06'50" / 06'37" / 06'28" / 06'30" / 06'27" / 06'45" / 07'00" / 07'10" / 06'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'01") | 1000 / 13000 |
| 14 | | 06'29" (+00'03") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'45" (+00'19") | 1000 / 16000 |
| 17 | | 07'00" (+00'34") | 1000 / 17000 |
| 18 | | 07'03" (+00'37") | 1000 / 18000 |
| 19 | | 06'57" (+00'31") | 1000 / 19000 |
| 20 | | 07'11" (+00'45") | 541 / 19541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 41.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'48" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 07'02" | 00:26'29" |
| 5 | 06'46" | 00:33'15" |
| 6 | 06'46" | 00:40'01" |
| 7 | 06'47" | 00:46'48" |
| 8 | 06'33" | 00:53'21" |
| 9 | 06'39" | 01:00'00" |
| 10 | 06'39" | 01:06'39" |
| 11 | 06'50" | 01:13'29" |
| 12 | 06'37" | 01:20'06" |
| 13 | 06'28" | 01:26'34" |
| 14 | 06'30" | 01:33'04" |
| 15 | 06'27" | 01:39'31" |
| 16 | 06'45" | 01:46'16" |
| 17 | 07'00" | 01:53'16" |
| 18 | 07'10" | 02:00'26" |
| 19 | 06'51" | 02:07'17" |
| 19.5 | 07'00" | 02:11'05" |
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