25.0 km | 01:46:33 | 04:15/km日期: 2019-10-05 05:14 - 平均心率: 164 - 卡路里: 1410 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 04'20" / 04'21" / 04'14" / 04'14" / 04'16" / 04'19" / 04'12" / 04'15" / 04'11" / 04'13" / 04'12" / 04'12" / 04'13" / 04'06" / 04'05" / 04'06" / 04'04" / 04'06" / 04'04" / 04'08" / 04'16" / 04'36" / 08'42" / 04'18" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'15" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'05" (+00'01") | 1000 / 14000 |
| 15 | | 04'05" (+00'01") | 1000 / 15000 |
| 16 | | 04'05" (+00'01") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 04'05" (+00'01") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 04'07" (+00'03") | 1000 / 20000 |
| 21 | | 04'16" (+00'12") | 1000 / 21000 |
| 22 | | 04'35" (+00'31") | 1000 / 22000 |
| 23 | | 05'19" (+01'15") | 1000 / 23000 |
| 24 | | 04'18" (+00'14") | 1000 / 24000 |
| 25 | | 04'10" (+00'06") | 1000 / 25000 |
| 26 | | 02'55" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 402.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'14" | 00:12'55" |
| 4 | 04'14" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 04'19" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'15" | 00:34'11" |
| 9 | 04'11" | 00:38'22" |
| 10 | 04'13" | 00:42'35" |
| 11 | 04'12" | 00:46'47" |
| 12 | 04'12" | 00:50'59" |
| 13 | 04'13" | 00:55'12" |
| 14 | 04'06" | 00:59'18" |
| 15 | 04'05" | 01:03'23" |
| 16 | 04'06" | 01:07'29" |
| 17 | 04'04" | 01:11'33" |
| 18 | 04'06" | 01:15'39" |
| 19 | 04'04" | 01:19'43" |
| 20 | 04'08" | 01:23'51" |
| 21 | 04'16" | 01:28'07" |
| 22 | 04'36" | 01:32'43" |
| 23 | 08'42" | 01:41'25" |
| 24 | 04'18" | 01:45'43" |
| 25 | 04'11" | 01:49'54" |
| 25.0 | 03'45" | 01:49'56" |
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