15.0 km | 01:26:32 | 05:45/km日期: 2019-10-06 16:12 - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'48" / 05'38" / 06'06" / 05'57" / 05'47" / 05'36" / 06'31" / 05'33" / 05'52" / 06'04" / 05'49" / 05'46" / 05'40" / 05'41" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 06'06" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 06'31" | 00:41'23" |
| 8 | 05'33" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 05'46" | 01:10'27" |
| 13 | 05'40" | 01:16'07" |
| 14 | 05'41" | 01:21'48" |
| 15 | 05'38" | 01:27'26" |
| 15.0 | 04'46" | 01:27'31" |
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