12.5 km | 00:52:37 | 04:11/km日期: 2019-10-08 19:21 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 03'45" / 03'41" / 05'07" / 03'40" / 05'08" / 03'37" / 03'41" / 05'06" / 03'38" / 05'05" / 03'38" / 03'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'16") | 405 / 405 |
| 2 | | 03'40" (+00'15") | 414 / 820 |
| 3 | | 03'43" (+00'18") | 410 / 1231 |
| 4 | | 03'45" (+00'20") | 406 / 1637 |
| 5 | | 03'38" (+00'13") | 418 / 2055 |
| 6 | | 07'04" (+03'39") | 422 / 2478 |
| 7 | | 03'41" (+00'16") | 414 / 2892 |
| 8 | | 03'44" (+00'19") | 405 / 3298 |
| 9 | | 03'38" (+00'13") | 421 / 3719 |
| 10 | | 03'39" (+00'14") | 417 / 4136 |
| 11 | | 03'39" (+00'14") | 414 / 4551 |
| 12 | | 07'00" (+03'35") | 431 / 4983 |
| 13 | | 03'40" (+00'15") | 407 / 5390 |
| 14 | | 03'39" (+00'14") | 420 / 5811 |
| 15 | | 03'37" (+00'12") | 419 / 6230 |
| 16 | | 03'37" (+00'12") | 419 / 6650 |
| 17 | | 03'36" (+00'11") | 418 / 7068 |
| 18 | | 07'02" (+03'37") | 432 / 7501 |
| 19 | | 03'41" (+00'16") | 412 / 7913 |
| 20 | | 03'35" (+00'10") | 421 / 8335 |
| 21 | | 03'40" (+00'15") | 414 / 8749 |
| 22 | | 03'40" (+00'15") | 417 / 9167 |
| 23 | | 03'32" (+00'07") | 418 / 9585 |
| 24 | | 07'05" (+03'40") | 422 / 10008 |
| 25 | | 03'39" (+00'14") | 417 / 10425 |
| 26 | | 03'36" (+00'11") | 419 / 10845 |
| 27 | | 03'36" (+00'11") | 420 / 11265 |
| 28 | | 03'41" (+00'16") | 409 / 11675 |
| 29 | | 03'25" | 424 / 12100 |
| 30 | | 06'03" (+02'38") | 433 / 12533 |
| 31 | | 04'51" (+01'26") | 3 / 12536 |
10月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'41" | 00:07'26" |
| 3 | 05'07" | 00:12'33" |
| 4 | 03'40" | 00:16'13" |
| 5 | 05'08" | 00:21'21" |
| 6 | 03'37" | 00:24'58" |
| 7 | 03'41" | 00:28'39" |
| 8 | 05'06" | 00:33'45" |
| 9 | 03'38" | 00:37'23" |
| 10 | 05'05" | 00:42'28" |
| 11 | 03'38" | 00:46'06" |
| 12 | 03'34" | 00:49'40" |
| 12.5 | 05'31" | 00:52'38" |
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