11.1 km | 00:59:23 | 05:20/km日期: 2019-10-06 16:30 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'12" / 10'57" / 05'08" / 05'12" / 05'08" / 06'59" / 05'38" / 05'36" / 05'28" / 05'17" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 10'57" | 00:16'09" |
| 3 | 05'08" | 00:21'17" |
| 4 | 05'12" | 00:26'29" |
| 5 | 05'08" | 00:31'37" |
| 6 | 06'59" | 00:38'36" |
| 7 | 05'38" | 00:44'14" |
| 8 | 05'36" | 00:49'50" |
| 9 | 05'28" | 00:55'18" |
| 10 | 05'17" | 01:00'35" |
| 11 | 05'18" | 01:05'53" |
| 11.1 | 04'39" | 01:06'23" |
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