6.0 km | 00:34:30 | 05:45/km日期: 2019-10-08 19:45 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 03'55" / 06'15" / 06'12" / 06'10" / 07'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'29") | 395 / 395 |
| 2 | | 03'52" (+00'16") | 403 / 799 |
| 3 | | 03'43" (+00'07") | 206 / 1006 |
| 4 | | 18'09" (+14'33") | 168 / 1175 |
| 5 | | 03'40" (+00'04") | 413 / 1589 |
| 6 | | 03'55" (+00'19") | 417 / 2006 |
| 7 | | 03'55" (+00'19") | 199 / 2206 |
| 8 | | 16'55" (+13'19") | 179 / 2385 |
| 9 | | 03'52" (+00'16") | 394 / 2779 |
| 10 | | 03'51" (+00'15") | 415 / 3195 |
| 11 | | 03'36" | 213 / 3409 |
| 12 | | 17'41" (+14'05") | 170 / 3580 |
| 13 | | 03'51" (+00'15") | 414 / 3994 |
| 14 | | 03'54" (+00'18") | 421 / 4416 |
| 15 | | 03'58" (+00'22") | 209 / 4626 |
| 16 | | 18'35" (+14'59") | 242 / 4868 |
| 17 | | 03'53" (+00'17") | 409 / 5278 |
| 18 | | 03'56" (+00'20") | 416 / 5695 |
| 19 | | 03'44" (+00'08") | 206 / 5902 |
| 20 | | 11'38" (+08'02") | 86 / 5988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 216.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'15" | 00:10'10" |
| 3 | 06'12" | 00:16'22" |
| 4 | 06'10" | 00:22'32" |
| 5 | 07'27" | 00:29'59" |
| 6.0 | 04'34" | 00:34'30" |
展開計圈分析
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