15.3 km | 01:22:29 | 05:24/km日期: 2019-10-06 16:49 - 平均心率: 169 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'59" / 05'32" / 05'28" / 05'27" / 06'29" / 06'12" / 05'19" / 05'24" / 05'16" / 05'14" / 06'28" / 05'28" / 05'24" / 05'31" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'06" | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
204.67 km 
美津濃 皇速III 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 06'29" | 00:28'55" |
| 6 | 06'12" | 00:35'07" |
| 7 | 05'19" | 00:40'26" |
| 8 | 05'24" | 00:45'50" |
| 9 | 05'16" | 00:51'06" |
| 10 | 05'14" | 00:56'20" |
| 11 | 06'28" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'24" | 01:13'40" |
| 14 | 05'31" | 01:19'11" |
| 15 | 05'09" | 01:24'20" |
| 15.3 | 05'07" | 01:25'41" |
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