7.0 km | 00:35:48 | 05:05/km日期: 2019-10-07 18:10 - 平均心率: 137 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'20" / 05'07" / 05'11" / 05'06" / 05'02" / 04'58" / 04'56" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 445 / 445 |
| 2 | | 05'12" (+00'16") | 441 / 886 |
| 3 | | 05'08" (+00'12") | 440 / 1327 |
| 4 | | 05'08" (+00'12") | 437 / 1765 |
| 5 | | 05'09" (+00'13") | 441 / 2207 |
| 6 | | 05'10" (+00'14") | 444 / 2651 |
| 7 | | 05'10" (+00'14") | 434 / 3086 |
| 8 | | 05'07" (+00'11") | 442 / 3528 |
| 9 | | 05'03" (+00'07") | 441 / 3969 |
| 10 | | 05'01" (+00'05") | 447 / 4417 |
| 11 | | 05'00" (+00'04") | 443 / 4860 |
| 12 | | 05'03" (+00'07") | 440 / 5301 |
| 13 | | 04'59" (+00'03") | 448 / 5749 |
| 14 | | 04'59" (+00'03") | 443 / 6193 |
| 15 | | 04'56" | 441 / 6634 |
| 16 | | 04'47" | 394 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 7.0 | 03'57" | 00:35'47" |
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