25.6 km | 02:27:59 | 05:46/km日期: 2019-10-06 06:01 - 平均心率: 156 - 卡路里: 1901 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 05'58" / 07'40" / 05'52" / 05'55" / 05'36" / 05'51" / 05'44" / 05'41" / 05'37" / 05'41" / 05'34" / 11'48" / 06'30" / 05'40" / 05'52" / 06'38" / 09'26" / 08'47" / 06'34" / 05'52" / 10'22" / 08'57" / 05'52" / 05'52" / 07'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'44" (+00'16") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'40" (+00'12") | 1000 / 10000 |
11 | | 05'34" (+00'06") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'35" (+00'07") | 1000 / 13000 |
14 | | 05'40" (+00'12") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 1000 / 15000 |
16 | | 05'50" (+00'22") | 1000 / 16000 |
17 | | 05'39" (+00'11") | 1000 / 17000 |
18 | | 05'51" (+00'23") | 1000 / 18000 |
19 | | 05'46" (+00'18") | 1000 / 19000 |
20 | | 05'51" (+00'23") | 1000 / 20000 |
21 | | 05'42" (+00'14") | 1000 / 21000 |
22 | | 05'50" (+00'22") | 1000 / 22000 |
23 | | 05'51" (+00'23") | 1000 / 23000 |
24 | | 05'52" (+00'24") | 1000 / 24000 |
25 | | 06'10" (+00'42") | 1000 / 25000 |
26 | | 06'18" (+00'50") | 647 / 25647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
229.25 km Brooks Launch 3 累積 :
1131.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'40" | 00:13'38" |
3 | 05'52" | 00:19'30" |
4 | 05'55" | 00:25'25" |
5 | 05'36" | 00:31'01" |
6 | 05'51" | 00:36'52" |
7 | 05'44" | 00:42'36" |
8 | 05'41" | 00:48'17" |
9 | 05'37" | 00:53'54" |
10 | 05'41" | 00:59'35" |
11 | 05'34" | 01:05'09" |
12 | 11'48" | 01:16'57" |
13 | 06'30" | 01:23'27" |
14 | 05'40" | 01:29'07" |
15 | 05'52" | 01:34'59" |
16 | 06'38" | 01:41'37" |
17 | 09'26" | 01:51'03" |
18 | 08'47" | 01:59'50" |
19 | 06'34" | 02:06'24" |
20 | 05'52" | 02:12'16" |
21 | 10'22" | 02:22'38" |
22 | 08'57" | 02:31'35" |
23 | 05'52" | 02:37'27" |
24 | 05'52" | 02:43'19" |
25 | 07'09" | 02:50'28" |
25.6 | 06'18" | 02:54'33" |