13.0 km | 01:09:05 | 05:18/km日期: 2019-10-06 18:17 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 170
Pace: 05'28" / 05'14" / 05'15" / 05'20" / 05'20" / 05'18" / 05'15" / 05'20" / 05'18" / 05'18" / 05'19" / 05'19" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
124.19 km 
母子鱷魚 超跑Y拖三代進階款(粉紫) 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 11 | 05'19" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 13 | 05'19" | 01:09'03" |
| 13.0 | 04'47" | 01:09'06" |
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